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Why Sugar is bad for Children

Carbohydrates found in vegetables, grains, and fruits are good for you, but added sugars found in sodas, candies, icings, and packaged treats can do harm when eaten in excess. Added sugars contribute to obesity, high blood pressure and high cholesterol. Added sugars contain a whole bunch of...

Good Fats for Breastfeeding

Good Fats for Breastfeeding

When it comes to fat, think "healthy fats" including canola oil, olive oil, and fatty fish (like salmon) as well as avocados, olives, nuts, and seeds. Limit saturated fats and avoid trans fats, both of which are considered unhealthy. Saturated fats show up in high-fat meats, whole milk, tropical...

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