Good Food For Pregnancy

Good Food For Pregnancy. Women need to follow a well-balanced, nutritious diet during pregnancy to promote a healthy, strong baby. They need vitamins, nutrients and minerals. Folate (most breads, some breakfast cereals, and fruit juices), Iron (lean beef & lamb,...

What is Dry Drowning?

It is called dry drowning, or secondary drowning. When children who seem to be fine after being rescued from drowning get into serious trouble hours later. Fortunately, experts say, it’s also very rare. The child isn’t actually drowning, it’s a late...

Why Sugar is bad for Children

Carbohydrates found in vegetables, grains, and fruits are good for you, but added sugars found in sodas, candies, icings, and packaged treats can do harm when eaten in excess. Added sugars contribute to obesity, high blood pressure and high cholesterol. Added sugars...

Daughter bans Parents from her Wedding

Alyssa Pearce from Australia composed a “uninvitation” to ban her parents from attending her wedding, and this has now gone viral. She told Buzzfeed that during her childhood, she suffered physical, emotional and sexual abuse at the hands of the people who...

Good Fats for Breastfeeding

When it comes to fat, think “healthy fats” including canola oil, olive oil, and fatty fish (like salmon) as well as avocados, olives, nuts, and seeds. Limit saturated fats and avoid trans fats, both of which are considered unhealthy. Saturated fats show up...