‘Labour’
Yoga Warrior is situated in Sandton and Rosebank, Jhb. Yoga Warrior is an offering of the yoga discipline with a strong twist. It embraces different yoga traditions offering imaginative and inspiring classes, that will revitalise you mentally as well as physically. Pregnancy Yoga with Yoga Warrior offers you a wonderful starting point to relax, connect with your baby and the changes in your body. Learning deeper breathing techniques will benefit your unborn baby and will help you to develop greater control of the breath during labour. By practicing different postures you will develop strength, flexibility and help alleviate common pregnancy stresses and pains in your body. Yoga during preganancy has been proven to deliver unique benefits to both mother and child. Internationally qualified prenatal yoga teacher, Clara Woodburn presents pregnancy yoga designed to heighten physical and mental preparation and recovery from birth.
Group Pregnancy Yoga Classes
Thursdays 4.45pm – 1 hour classes at the Yoga Warrior Studio, Design District Building, Tyrwhitt Avenue, Lower Rosebank, Johannesburg
Private Pregnancy Yoga Classes also available!
Contact Details for Yoga Warrior:
Clara Woodburn
Tel: +27 82 840 4349
E-mail: info@yogawarrior.co.za
www.yogawarrior.co.za
Yoga Warrior’s classes in Morningside, Sandton,are held at the Pure Motion studio which is based at the new Morningside Shopping Centre on Rivonia Road, Sandton, Gauteng.
Yoga Warrior’s classes in Rosabank are held in Design District, Lower Rosebank (50m off Jan Smuts) Johannesburg, Gauteng, South Africa
Birth Right baby clinic is based in Johannesburg close to both Flora Clinic and Wilgeheuwel hospital. Are you expecting? Whether you are expecting your first bundle of joy or require classes to learn how to start raising your little angel, Birth Right offers antenatal classes for expecting mothers-to-be, postnatal classes for first time parents as well as the ever important immunisation and vaccine services for newborns at our baby clinic. We also offer a quick course for the antenatal class in case you are passed the 30 weeks of your pregnancy and require help and an understanding of what to expect. We believe that when you are expecting, the key to a successful result is the preparation.
Antenatal Classes: There are 2 courses available: the 7 week course and the crash course.
7 Week Antenatal Course
It is recommended that you start this course between 24 and 30 weeks of pregnancy.
Course Outline:
- Session 1: End of pregnancy, packing list for hospital, when to go into hospital.
- Session 2: Normal delivery and labour.
- Session 3: Ceasarean section and pain relief.
- Session 4: Care of the newborn.
- Session 5: Infant CPR and Choking.
- Session 6: Breastfeeding.
- Session 7: Post delivery changes and first few weeks at home.
Crash Course
This course runs over 2 Saturdays. The course outline is slightly different due to the time allocated so only essentials will be covered. Course Outline:
- 1st Sat: Labour, normal delivery, ceasarean section and pain relief.
- 2nd Sat: Care of newborn, breastfeeding basics, postpartum recovery.
Contact details for Birth Right:
Sr. Phillpa Gentleman (Pippa)
Cell:- 083-963-4060
Email:
birthright@expecting.co.za
Practice no:
088 000 0113905
ICD 10 code:
Z71.8
All classes are held at the following address:
6 Sandpeer Ave
Weltevreden Park
Florida
Johannesburg